Keynote Speaking & Workshops

Heidi Prowse OAM is a sought-after keynote speaker, facilitator, and changemaker who blends lived experience with strategic insight. Whether delivering a keynote, workshop, or workplace session, Heidi creates transformative experiences that leave people inspired and ready to act.

Signature Topics (with Outcomes)

Productivity Without Sacrifice: Rewriting the Rules of High Performance
Featuring The Balance Barometer™
For leaders and teams wanting sustainable performance, clarity, and boundaries.

From Purpose to Impact: Leading with Clarity, Courage, and Care
Ideal for executive teams, boards, and people-leaders navigating change.

Beyond Awareness: Building Cultures that Stick
Lived experience meets strategy to make workplace wellbeing work.

From Shattered to Stronger: The Path of Post-Traumatic Growth
Helping teams and individuals navigate loss, change, and recovery.

Self-Empathy in Leadership and Life
Why compassion is your organisation’s secret weapon for performance and retention.

Delivery Formats

  • Keynotes (30–60 minutes)

  • Half- or full-day workshops

  • Workplace wellbeing sessions

  • Author talks + book signings

  • Emcee roles for community events and conferences

Frequently
Asked Questions

  • Absolutely. Every audience is different and so is every event. I take the time to understand your goals, team dynamics, and key challenges to ensure each talk is relevant, resonant, and real. Whether it's a leadership retreat, workplace wellbeing day, or sector conference, your audience will feel seen and understood.

  • From intimate team sessions to rooms of 500+, I adapt my delivery to suit the space and energy of the room. Whether it’s a lunch & learn or a major conference keynote, the goal is always connection.

  • Yes, I regularly deliver both in-person and virtual sessions. I’m based in Canberra and happy to travel across Australia and overseas. I also offer virtual keynotes and workshops via Zoom, Teams, or your preferred platform.

    • Keynotes: 30 to 60 minutes

    • Workshops: 90 minutes to half-day

    • Full-day team sessions are also available by request
      All formats include optional Q&A time and actionable tools.

  • Definitely. My books and tools, including Finding Self Love in Poems, We Should Have Grown Old Together, and Mental Health Planners, can be included as gifts, signing experiences, or part of workshop packs.

  • I’m most often booked to speak on:

    • Leadership with empathy

    • Mental health at work

    • Navigating grief and growth

    • Sustainable productivity

    • Self-love and self-empathy in leadership

    • Governance, fundraising and strategy

  • Simple! Submit a quick enquiry via my [Contact Page], and I’ll be in touch within 48 hours to discuss your event, availability, and how we can create something powerful for your audience.